Years ago, our family ventured into Jujutsu for a season. We found it enjoyable, but the rolls, throws, and climbing definitely came more naturally to the kids. Any activity that involves wooden swords and rolling will surely lead to a few bumps and bruises along the way.
After one particularly tough class, our Sensei shared an age-old herbal remedy. This blend has been a staple in Asian cultures for pain relief and rapid healing. The herbal tincture known as Dit Da Jow (literally “hit wine medicine”) is a concoction brimming with healing herbs.
What is Dit Da Jow?
Dit Da Jow is an analgesic liniment traditionally favored by martial artists. Often, a martial arts master creates a unique mixture filled with aromatic herbs like myrrh, ginseng, and other traditional TCM herbs. This combination works to stimulate circulation, ease pain and swelling, and expedite healing.
Commonly referred to as “hit medicine,” Dit Da Jow has also proven to help with muscle aches, arthritis, and rheumatism discomfort.
Dit Da Jow Recipes
In my quest for traditional Dit Da Jow recipes, I found that many are closely guarded secrets passed down through families. Despite the hunt, I finally stumbled upon a mixture that suits our needs. Traditional recipes often call for herbs native to Asia, many of which are tough to find in the US.
The version I developed retains similar benefits, substituting many herbs with those readily available in the US. While it may not be the purest form of Dit Da Jow, it has worked wonders for our bumps and bruises. It’s also proven helpful in speeding recovery for injuries outside of martial arts, so it has a permanent spot in our natural medicine cabinet.
If you’re keen on trying a more traditional version, you can find Dit Da Jow online.
The Benefits of Dit Da Jow
Dit Da Jow significantly reduces swelling and promotes healing from bumps and sprains. Given the variations in recipes, let’s explore the benefits of the specific herbs I’ve chosen.
- Arnica – Utilized for strains, sprains, and bruising.
- Plantain leaf – A reliable herb for soothing minor wounds, cuts, and irritated skin while also reducing inflammation.
- Comfrey leaf – Often called “boneknit,” comfrey significantly heals skin and supports bone repair.
- Frankincense – This resin helps manage inflammation and promotes tissue repair, making it invaluable for sore muscles and joints.
- Myrrh – Valued for its antimicrobial and anti-inflammatory properties, myrrh aids in wound recovery and eases pain in bruised or strained tissues.
- Fennel – Fennel is beneficial for muscle tension relief and boosts circulation for faster recovery.
- Angelica Root – This warming root alleviates pain and inflammation in muscles and joints while promoting circulation.
- Calendula – A gentle herb that facilitates rapid healing for cuts and skin irritations, while also reducing inflammation.
- Dandelion root – Rich in nutrients, this root fosters detoxification and helps reduce muscle and joint inflammation.
- Horsetail – Packed with silica, horsetail supports connective tissue strength and aids in bone and ligament repair.
- Nettle leaf – Full of minerals, nettle nourishes tissues, reduces inflammation, and alleviates muscle and joint pain.
- Clove – A warming analgesic, clove helps with deep muscle pain while improving circulation for quicker recovery.
- Turmeric – This anti-inflammatory powerhouse works to reduce swelling and pain in muscles, joints, and ligaments, enhancing the body’s natural healing response.
How Does Herbal Liniment Work?
The alcohol in the recipe extracts beneficial properties from the herbs. When applied topically, the alcohol quickly penetrates the skin, facilitating a rapid effect. If you’re familiar with herbal tinctures for internal use, this is simply a topical version. Please note, this recipe is meant for external application only.
Though it requires a variety of herbs, I’ve witnessed impressive results, often diminishing bruises and pain overnight. This Dit Da Jow recipe has been immensely effective for my family and those to whom I’ve shared it.
Dit Da Jow Muscle Liniment Recipe
- Place all of the herbs in a 16-ounce glass mason jar.
- Fill the rest of the jar with food-grade, 80-proof or higher alcohol and stir with a clean spoon.
- Put the lid on the jar. Store the jar in a cool/dry place, shaking daily, for at least three weeks and up to 1 year. I usually leave the herbs for six weeks.
- Strain through cheesecloth and compost the herbs. Store the tincture in colored dropper bottles or clean glass jars.
Use on skin as needed to help with bruises, sore muscles, and pain. Do not apply to cut or broken skin.
Always consult a natural healthcare practitioner before using any remedies, particularly if pregnant, nursing, or dealing with health conditions.
Shelf Life and Storage
Traditional methods see Dit Da Jow brewed for months or even years. Some studies suggest that a batch steeped for five years may offer greater benefits than one steeped for just a year. However, waiting that long isn’t necessary, as I’ve found that steeping for six weeks gives ample herbal benefits. Plus, the classic recipes often include robust Chinese root herbs compared to more delicate options like plantain or calendula.
You can keep the herbs submerged in the jar and strain the liquid out as needed. Just ensure the herbs remain fully covered in alcohol. After using some of the liquid, be sure to strain the herbs. Store your Dit Da Jow in a cool, dark environment, shielded from direct light and heat.
What herbal remedies do you rely on for muscle aches and discomfort? Share your insights and experiences below!
