Now that my kids are old enough to handle breakfast on their own, our mornings still revolve around shared family time. Cooking is not just a necessity but a valuable skill for children, fostering independence while bringing everyone together. These Greek yogurt bagels are so simple that even the kids can whip them up, making them an ideal choice for a quick breakfast.
Many bagels found on store shelves are packed with artificial ingredients. If you’re fortunate enough to have a homemade bagel shop nearby, those can be quite expensive. By making bagels at home, you ensure that you’re using quality ingredients, and they taste so much better than store-bought varieties!
Ingredients for Greek Yogurt Bagels
In our household, we try to limit grains, but I still include some organic grains in our meals. While many bagel recipes call for bread or almond flour, this one uses all-purpose organic flour, which is readily available at most grocery stores. You might even explore using Einkorn or spelt flour, adjusting the yogurt amount accordingly.
If gluten-free is your go-to, replace with a preferred gluten-free flour blend.
Traditional bagels rely on yeast for that well-known rise. These bagels are quicker to prepare as they skip the yeast and rising phase. The acidity of Greek yogurt reacts with baking powder, giving the dough its classic bagel texture.
An egg wash can enhance the texture and color of the bagels. However, if eggs are off your list, feel free to skip them.
Using Greek Yogurt Bagels
These bagels are quick to make, and I often prepare a batch the night before. Try serving them for breakfast or as a part of a sandwich. They’re amazing toasted with grass-fed butter or cream cheese.
They also work well for a variety of sandwiches—BLTs, sausage, egg, and cheese, or just some sliced meat and lettuce. My kids devour these so quickly that they seem to vanish before they even cool down!
Greek Yogurt Bagel Recipe
These delicious bagels are simple and quick to make. Great for sandwiches, breakfast, or slathered with cream cheese.
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a large bowl, whisk together flour, baking powder, and salt.
- Add in the Greek yogurt and mix with a fork until crumbly.
- Knead with your hands until it forms a smooth dough (about 1–2 minutes).
- Transfer the dough to a floured surface.
- Divide into 6 equal pieces. Each should weigh roughly 120–130 grams for full-size bagels.
- Roll each piece into a 7–8 inch rope and connect the ends to form a bagel shape.
- Place on the baking sheet and brush with the beaten egg for shine and browning.
- Bake for 22–26 minutes, or until golden and puffed. Optional: Broil for 1–2 minutes for extra color.
- Let cool for at least 10 minutes. This helps the bagels finish setting and improves the texture.
Nutrition Facts
Greek Yogurt Bagel Recipe
Amount Per Serving (1 bagel)
Calories 195
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Cholesterol 30mg10%
Sodium 419mg18%
Potassium 327mg9%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 42IU1%
Calcium 153mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
- If the dough is too sticky, add 1–2 tablespoons of flour while kneading. If it’s dry, add 1 tablespoon of yogurt at a time.
Exploring Bagel Flavor Variations
Feel free to experiment with the base recipe to create a variety of bagel flavors. Here are some ideas to get you started!
- Everything Bagel – Add everything seasoning on top before baking.
- Cinnamon Raisin – Mix in 1 tablespoon of coconut sugar, ½ teaspoon of cinnamon, and ½ cup of raisins into the dough.
- Garlic & Herb – Incorporate 1 teaspoon of dried Italian seasoning and ½ teaspoon of garlic powder.
- Cheddar Chive – Combine ½ cup of shredded cheese and 1 tablespoon of chopped chives.
- Jalapeño Cheddar – Mix in 1–2 finely diced jalapeños (seeds optional) and ½ cup of shredded cheddar.
Choosing the Right Yogurt
Opt for Greek yogurt, which is thicker and generally higher in protein than regular yogurt. I recommend using whole milk or full-fat Greek yogurt to enhance the dough’s texture. While no-fat or 2% Greek yogurt can work, the results may not be as satisfying.
Protein Content in Greek Yogurt Bagels
Expect a bit more than 11 grams of protein per bagel made with organic wheat flour. Keep in mind that gluten-free flour blends vary in protein content.
Cooking and Storage Guidance
Bake these bagels for about 22-26 minutes. Alternatively, consider using the air fryer at 350 degrees for 10-12 minutes until they start to brown.
These bagels can last about three days when kept in an airtight container. They’re just as tasty the next day and can be frozen for future enjoyment.
We’d love to hear from you! What are your go-to bagel flavors? Share your thoughts in the comments!
