Health
I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplements that I...
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Motherhood Vibe
- Pregnancy
The ‘Clean’ Beauty Trap: What Your Dermatologist Wishes Every Mom Knew
Science says morning sickness could mean you’re having a girl
What your weird pregnancy cravings are actually trying to tell you
Set the Standard: 10 Non-Negotiable Boundaries to Establish From Day One
From Passenger to Pilot: A Veteran Midwife’s Roadmap to Labor Advocacy
- Health
- Raising Kids
- Living
Hubs vs. The Grocery Store + Huge Summer Sales: Larroude, Madewell & Sam Edelman
Stronger One Side at a Time: Week 4 Unilateral Strength for Women 40+
Strength Training for Women Over 40: Week 1 Full-Body Workouts
Strength Training for Women Over 40: What Actually Works
Full-Body Strength Workout for Women Over 40 (Simple + Effective)
Health
I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try...
Health
For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot...
Health
Planning a trip to Disneyland as a parent of an autistic child involves a unique kind of mental gymnastics. For years, I hesitated, paralyzed...
Health
One of the most persistent myths in parenting is the idea that “baby teeth don’t matter because they eventually fall out.” As a dental...
Health
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t grow them yourself, they’re...
Health
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I wanted something with a...
Health
Our family goes through a lot of salads during the spring and summer months. It’s a great way to use random garden veggies and...
Health
I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great way to have natural...
Health
As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is a little different,...
Health
Looking back, I cringe thinking about how much I neglected my skin throughout my 20s and 30s. Honestly, I don’t think I owned so...
Health
Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole foods, drank...
Health
As a parent, the kitchen often feels like the busiest room in the house. Between prepping school lunches and getting a nutritious dinner on...
Health
Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids have no problem eating...
